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This is a great recipe for anyone interested in trying out Quinoa! Did you know Quinoa is a whole grain and a complete protein? A good source of fiber and gluten-free, this grain cooks just like [...]

Cold Pressed Castor Bean Oil – the old remedy for pain relief Most of us think of Castor Oil as the horrible liquid our parents made us take for the lovely laxative quality it possesses. Many are [...]

GastroEsophageal Reflux occurs when the stomach contents back up into the esophagus or the mouth. This is a normal healthy process that occurs in people of all ages, most times it’s brief and it [...]

This recipe is modified from Epicurious’ Beet Soup in Roasted Acorn Squash: Beets are great liver food. Beets and beet greens contain betaine, a liver detoxifier and bile thinner. This is a great [...]

Itching, sneezing, runny nose, scratchy throat and watery eyes are Spring’s dark side. Are you one of the Seasonal Sufferers? Pollen in Seattle ranges from the first fruit trees blossoms to the [...]

The Facts Our world is becoming more toxic everyday. With the advent of pesticides, petroleum products, heavy metals and chemicals we are exposed to toxins our bodies can’t easily metabolize or [...]

“The Family Doctor” What does this mean anymore? Time  How long does your doctor spend with you? Time does not equal quality, but do you feel heard? Are they listening? Options  Does your doctor [...]

Metabolic syndrome is a group of risk factors that increase your risk for Coronary Artery Disease, Stroke and Diabetes Type II You have Metabolic Syndrome if you have 3 of 5 traits: (IDF and ATP [...]

Are You Stressed? Then this is a Must Read! Millions of you are suffering from stress, be it work related or issues at home. You may feel “tired and wired” or you may suffer so much that you are [...]

Why you can’t lose weight otherwise known as : STRESS So. You can’t lose weight. Maybe you think you can’t lose weight because you just need to control your eating habits better, cut back [...]