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Nutrition

Home » Nutrition
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By Dr.Rachel M Erickson
In Blog, Nutrition
Posted February 16, 2017

Quinoa Cakes

This is a great recipe for anyone interested in trying out Quinoa! Did you know Quinoa is a whole grain and a complete protein? A good source of fiber and gluten-free, this grain cooks just like [...]

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By Dr.Rachel M Erickson
In Blog, Nutrition
Posted February 16, 2017

Apple Soup

This recipe is modified from Epicurious’ Beet Soup in Roasted Acorn Squash: Beets are great liver food. Beets and beet greens contain betaine, a liver detoxifier and bile thinner. This is a great [...]

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